Visual Journaling: Using Images to Go Deeper Than Words (And Get Unstuck in Your Life!)

Learn how to move beyond thoughts and words into feelings and intuition...even if you can't draw!

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Do you struggle with unwanted behaviors or addictions? Or find yourself in a rut, struggling just to keep up with your daily tasks? Do you have low energy or unexplained weight gain?

Perhaps you're one of those people who get the "Sunday Blues" late in the weekend as you realize the work week begins soon and tomorrow you'll find yourself spending all your time giving away your energy to tasks that you find meaningless. Ugh. I've been there.

It is so easy in this day and age to wake up one day and find yourself disconnected from your own life force and passion. It happens soooo quickly and quietly.

Perhaps you've been caught up in the hustle and bustle of making your way in the world, building a career or starting a family, that somewhere along the way you lost track of yourself and what you wanted for your life.

Here's the deal folks: you've lost your connection to your own inner wisdom and desires and are using the energy designed for your life to "manage" your dissatisfaction by stuffing it down, eating it away or pretending it is not there. Psst...I'm going to tell you a secret...

Everybody does SOMEthing to manage feelings that are uncomfortable. Every. Single. Person. Does. This.

Unfortunately, this only works for so long before the energy of these experiences come back to get our attention. And usually this looks like something undesirable such as an addiction, depression, weight gain, ongoing physical illness or even difficulty in relationships.

It works like this because these kinds of dissatisfying experiences tend to get our attention. Welcome to the human dilemma. The impetus for growth.

These emotions and feelings repressed from our past remain stored away in our bodies and can cause physical symptoms of varying severity, including depression, panic or fear, addictions and even intense reactions towards our children, partners or loved ones.

What is this class about?

Often, just the act of getting in touch with how something really feels inside your body -- rather than how you think it feels -- is enough to offer a sense of relief and bring about great changes in our lives and relationships.

Therapeutic visual journaling is a wonderful way to access emotions and feelings that words cannot express and release those feelings so that your body no longer has to carry them around. Life in this place, free of emotional baggage, is such a freeing way to be alive!

And here's the best part join this class, no previous therapy experience, mental health training or artistic ability is required!

Who should take this class?

This class is designed specifically for anyone interested in getting in touch with their inner wisdom and guidance and learning how to stay connected to this source of inner guidance through the use of visual journaling!

(Imagine a personal "GPS" system that would always tell you how to get where you wanted to go in life...batteries would never could never get lost...wouldn't that be nice?)

Join our class to learn how to move beyond thought and words into your own feelings and intuitive wisdom...even if you can't draw!

Your Instructor

Kate Schroeder, M.Ed, LPC, NCC
Kate Schroeder, M.Ed, LPC, NCC

Kate is a psychotherapist in private practice specializing in working with adult survivors of childhood trauma, through the use of affective and experiential therapy. She is a certified administrator/interpreter of the Myers-Briggs Type Indicator (MBTI ®), and has extensive training in the Enneagram system of personality typing. She also and facilitates group therapy for those interested in healing childhood and relationship trauma.

Kate is a certified facilitator of the 3 Keys to Self-Understanding, a ground-breaking approach to deep emotional healing, focused on restoring the mind-body-spirit connection, and has worked with this integrative and experiential healing approach for over fifteen years. Kate is also trained in Body Centered Gestalt Therapy from the Integrative Psychotherapy Training Program of Kansas City. She works with clients both in the United States and internationally as well.

Kate also facilitates self-exploration groups, classes and workshops using right brain techniques such as visual journaling, guided imagery, art, music, movement and creativity to get deeper than word and cognition into feelings. Kate has presented locally and nationally on these topics, and consults with community organizations, businesses, ministry groups and educational staff. She is interested in and currently working on innovative ways to blend technology and deep experiential healing practices, as additional forms of support for clients, to be used as supplements to therapeutic work.

In addition to her private counseling practice, Kate also teaches courses as graduate faculty in the Counseling Department at Webster University, including Group Practice, Human Growth & Development, Theoretical Approaches to Counseling, Counseling LGBTQIA Clients, and Integrating Creativity & Expressive Arts in Counseling.

She is the author of Soul Meditations: Building A Relationship That Lasts (A Guided Meditation Program), that incorporates experiential therapeutic exercises in digital audio format. Kate is also the host of "It's Older Than Words." , a podcast that takes the listener on a journey to a place that is deeper than words and older than time to explore how present day experiences are often connected to past unfinished emotional business from childhood. For more information, you can visit or contact her at:

Course Curriculum

  Module 2: How Images Express What Words Cannot
Available in days
days after you enroll
  Module 3: The Mechanics Behind Visual Journaling
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How will this class help me?
Often, the act of getting in touch with how something actually feels inside of our body, rather than how we think it feels brings about not only relief, but direction about what we need to change in our life in order to find more satisfaction. Therapeutic visual journaling teaches you how to immediately connect to the source of what is really happening and provides guidance about what you need differently in order to be happy.
Is this class like therapy?
Although therapeutic visual journaling is therapeutic in nature, it is not a substitute for ongoing therapy. This class is an excellent piece of additional support for ongoing therapy and also is a wonderful way to introduce you to the process of therapy and what it entails. Often, folks who take this class find that it opens up deeper emotional issues inside that they can then take back to their own therapy sessions to continue working on with their therapist.
How is visual journaling different than other kinds of journaling?
Visual journaling is the practice of using images, color and other elements of creativity to tap into emotions and feelings. Most types of journaling are restricted to using a writing instrument and getting words down on paper. Although that can bring about some relief, emotions and feelings are not accessed through words and left-brain kinds of activities. In order to get deeper than words and into the heart of what is really keeping you stuck in life, you have to be able to bypass the brain. And this is exactly what visual journaling is designed to do: bypass the brain and get down into the unconsciousness.

Congratulations to you for taking the next step towards tapping into your own personal emotional GPS inside!

Thank you for joining my class! I know that you will be changed by this experience in ways that you cannot even know yet!

If you haven't checked out my guided imagery program, Soul Meditations: Building A Relationship That Lasts (A Guided Journey Inside), then shimmy on over and take a look now! And if you haven't checked out my podcast yet, "It's Older Than Words.", come on over and take a look-see. I think that you'll be quite delighted!

Thanks for joining the class! I'll see you inside!

Get started now!